5 Signs of Postpartum Depression and How to Get Help
Bringing a new life into the world is a transformative experience, but it can also come with emotional and mental health challenges. While it’s normal to feel overwhelmed, persistent feelings of sadness, anxiety, or detachment may indicate postpartum depression (PPD). Understanding the signs and seeking help early can make a significant difference in a new mother’s well-being.
1. Persistent Sadness or Low Mood
Many new mothers experience "baby blues," but if feelings of sadness, hopelessness, or emptiness persist for more than two weeks, it may be a sign of PPD. This prolonged emotional distress can make it difficult to enjoy motherhood or daily activities.
2. Intense Anxiety or Panic Attacks
Postpartum depression isn’t just about sadness—it can also present as severe anxiety, excessive worry, or panic attacks. If you constantly feel on edge or overwhelmed by irrational fears, it’s important to reach out for support.
3. Difficulty Bonding with Your Baby
A lack of connection with your newborn can be a distressing symptom of PPD. You may feel indifferent, detached, or even resentful toward your baby, which can lead to feelings of guilt and self-doubt.
4. Extreme Fatigue and Sleep Disturbances
While sleep deprivation is common for new parents, PPD can cause severe exhaustion beyond typical new-mom fatigue. You may struggle to sleep even when the baby is resting or, conversely, sleep excessively to escape feelings of sadness.
5. Thoughts of Self-Harm or Harm to the Baby
One of the most concerning symptoms of PPD is thoughts of self-harm or harming the baby. If you or someone you know is experiencing these thoughts, seek immediate help by calling a healthcare professional or crisis hotline.
How to Get Help
If you recognize these signs, know that you are not alone, and help is available. Seeking support from a mental health professional specializing in postpartum care can provide relief and recovery.
At Integrative Psychiatric, we offer compassionate, evidence-based care for postpartum depression, including medication management and therapy. We accept Wellfleet, Cigna, Aetna, and UHC and provide both in-person and telehealth appointments to make care accessible.
If you or a loved one is struggling with postpartum depression, don’t hesitate to seek help. Contact us today at (646) 666-0032 or to schedule an appointment.